If you tend to reach for the sleeping pill, each night…
Maybe the cause of your disturbed sleep lies in your bed!
Not many people realise this, but uncomfortable beds are the commonest cause of poor sleep.
Fortunately, it’s also the easiest problem that can be fixed.
Browse this site and get ready to experience amazing comfort, mental alertness, increased vigor and energy with Relicare Australia.
You may follow one of the healthiest lifestyle in the world, eat the best possible organic food, avoid all sugar and processed foods, stuff yourself with loads of fermented veggies, have an ideal body-fat and work out regularly with an ideal Peak Fitness regimen – but if you don’t sleep well at night, we can almost guarantee that it would be virtually impossible to stay healthy for long. Interrupted or impaired sleep can cause a ripple-effect capable of wreaking havoc in your life.
Relicare, the second name for
About Better Night Sleep
I cannot get to sleep tonight.
I toss and turn and flop.
I try to count some fluffy sheep
while o'er a fence they hop.
I try to think of pleasant dreams
of places really cool.
I don't know why I cannot sleep -
- Do you wake up to a dull and gray morning, every day?
- Do you toss and turn in bed, yearning for a few hours of sound sleep – but it’s forever elusive?
- Do you dream of sound, uninterrupted sleep, so that when you wake up, the birds’ chirp appears louder, the sun shines brighter, and the new day stretches out before you promising and packed with endless possibilities?
Sleep is such an important part of our health and mental wellbeing that no amount of healthy food or exercise can compensate for the adverse impact of poor, disrupted sleep. Researchers have linked poor sleep to a number of health ailments, from short-term memory loss and behavioral problems, to weight gain and lifestyle diseases, such as high blood pressure and diabetes, for instance.